Kit - white - navy - white
University Of Durham - Pitch 1
The Graham Sports Centre
Maiden Castle
Durham
DH1 3SE
Captain - Rach
Match Day Golden Rules
1. Prepare so you are fuelled, hydrated and feeling great!
2. Be on time. If you are held up contact Vicky or Kym asap.
3. Drive safe to games
4. Be where you should be, dont wait for other people.
5. Know what we’re doing, if not just ask. Happy to help.
Match day timings (home)
12.30 (90 mins till push back) - meet in sports centre. Be seen or you’re late. Check in with and see your team. Come and watch the lads.
13.00 (60 mins toll push back) - changed (warm up ready) and in the changing rooms.
13.90 (60 mins to push back) -
Scenario 1 - vicky is there and is pitch side with the lads
Go to your lines.
1. Goals for Q1
2. Any risks or things to consider from the game plan and the oppo scout. AND, what are you as a line going to so about it?
3. PC Remind ourselves what corners they run so PCD team is ready.
Picture first PCA routine against starting line up.
13.10 (50 mins till push back) - your time
13.20 (40 mins till push back) - at pitch ready to go in pitch and start physical warm up.
Ladies 1st XI